Community Questions & Discussions

PTSD Boot Camp: A New Approach to Healing?

Has anyone heard of or participated in a PTSD boot camp? I've been reading about these programs that combine physical activities with therapy sessions to help veterans with PTSD. From what I understand, it's a more active and immersive approach to healing than traditional therapy. I'm curious if any...

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How can we better support loved ones dealing with PTSD?

Hi everyone, I have a friend who's been dealing with PTSD for a while now, and I want to be there for them as much as possible. I've read about the typical symptoms like flashbacks, anxiety, and avoidance behavior, but I'm not sure how to best approach supporting them. What are some effective copin...

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How can watching OCD-related content on YouTube be helpful? Recommendations please!

Hey everyone! I've been dealing with OCD for a while now, and I've heard that some people find watching YouTube videos about the subject helpful. I'm curious - how can these videos help, and what channels or specific videos would you recommend? I'd love to hear your thoughts and experiences. Thanks ...

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Can you be depressed without realizing it?

I've been feeling a bit 'off' lately - not necessarily sad, but just not myself. It's hard to explain, but I'm wondering if it could be depression? Is it possible to be depressed without even realizing it?...

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Exploring CBT Techniques for Managing PTSD Symptoms

Hey everyone, I've been reading about Cognitive Behavioral Therapy (CBT) techniques as a way to help manage PTSD symptoms, and I'm curious to hear from those who have tried it. How does it work in practice? What are some specific strategies that have been helpful for you? I'd love to learn more abo...

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Struggling with both ADHD and anxiety: what meds are safe?

Hey everyone, I'm reaching out because I'm having a tough time managing my ADHD and anxiety. I've been on meds for my ADHD for a while now, but they don't seem to be helping much with my anxiety. I've heard that some meds for ADHD can actually make anxiety worse, and I'm worried about taking someth...

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Can photos or art pieces capture the essence of depression?

I've been thinking about how depression can be a very isolating and hard-to-explain experience. Sometimes, I find it difficult to put my feelings into words. Has anyone ever come across photos or art pieces that truly capture the essence of depression? Or perhaps, have you tried expressing your own ...

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Worried about depression? Here's what you should know about depression tests

I've been feeling down lately and can't seem to shake it off. I've heard about depression tests, but I'm not sure what they entail or how accurate they are. Has anyone here taken one before? What was your experience like?...

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Is there a reliable bipolar disorder diagnostic test?

Hey everyone, I've been reading up on bipolar disorder and I'm curious if there's a definitive diagnostic test for this condition. I know it can be challenging to diagnose because its symptoms overlap with other mental health issues. Any insights or experiences you'd like to share?...

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Can Marijuana Help with Anxiety and PTSD?

Hey everyone, I've been hearing a lot about marijuana being used as an alternative treatment for anxiety and PTSD. I'm curious if anyone here has any experience or knowledge about this. Has anyone tried it and found relief? Or is it just another unproven remedy? Let's discuss!...

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How can PTSD from domestic violence impact survivors' lives?

I've been working with survivors of domestic violence and noticed that many of them develop PTSD symptoms. I'm curious to understand how PTSD affects their daily lives and what kind of support they need. Any insights or experiences you'd like to share? #PTSD #DomesticViolence #MentalHealth...

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PTSD and Memory Loss: Is There a Connection?

I've been reading up on PTSD (Post-Traumatic Stress Disorder) and came across the topic of amnesia. Some articles suggest a link between the two, and I'm curious if anyone has any experience or knowledge to share on this? Can PTSD cause memory loss or affect one's ability to recall events?...

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Struggling to focus and stay organized? Could it be ADHD in women?

Hey everyone, I've been noticing that I have a hard time focusing on tasks and staying organized lately. I've heard that ADHD can sometimes present differently in women compared to men, and I'm wondering if anyone else has experienced this. How do you know if you have ADHD as a woman? What are some ...

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What does 'Anxiety Disorder NOS' mean?

Hello everyone, I've been reading up on Anxiety Disorders and came across the term 'Anxiety Disorder NOS'. Can someone explain what this means and how it's different from other anxiety disorders? Thanks in advance!...

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Struggling with OCD anxiety and depression - medications?

Hello everyone, I've been dealing with Obsessive-Compulsive Disorder (OCD) for a few years now, and it's been quite a journey. Recently, my intrusive thoughts have been causing me so much anxiety and depression. I've heard that medications can help, but I'm unsure where to start or what to expect. H...

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