Worried about depression? Here's what you should know about depression tests

I've been feeling down lately and can't seem to shake it off. I've heard about depression tests, but I'm not sure what they entail or how accurate they are. Has anyone here taken one before? What was your experience like?

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Depression tests, often called self-screening tools, can help identify symptoms of depression. They're not a definitive diagnosis but can indicate whether it's worth speaking to a mental health professional. These tests typically include questions about your mood, sleep, energy levels, and appetite.

It's essential to remember that depression tests aren't a substitute for a professional evaluation. They can, however, provide helpful insights and encourage people to seek help when needed. Keep in mind that mental health professionals use structured clinical interviews and diagnostic criteria to make a depression diagnosis.

One common misconception about depression tests is that they're infallible. They aren't. Like any self-assessment tool, they have limitations and can sometimes produce false positives or negatives. So, if you're feeling off, consider taking a depression test as a starting point, but always consult a mental health expert for a proper evaluation.