Can you be depressed without realizing it?
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Absolutely, it's possible to be depressed without realizing it. Sometimes, depression can manifest as chronic fatigue, irritability, or loss of interest in activities you once enjoyed. It's essential to pay attention to these changes in your mood and behavior and consider seeking professional help if they persist.
Many people associate depression with intense sadness, but that's not always the case. Depression can be sneaky and present itself in various ways, such as changes in sleep patterns, appetite, or concentration. It's crucial to remember that everyone's experience with depression is unique.
It's essential to tackle the stigma surrounding mental health and understand that seeking help is a sign of strength, not weakness. If you're feeling 'off' or experiencing any symptoms of depression, consider talking to a mental health professional who can provide guidance and support.
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