Community Questions & Discussions

Nervous about visiting the doctor or shopping? You're not alone!

Hi everyone, I've been struggling with social anxiety for a while now, and I've noticed that certain situations, like visiting the doctor or going shopping, can be particularly challenging for me. I get really anxious and sometimes even avoid these activities altogether. I was wondering if anyone e...

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DSM-5 Panic Attack Criteria: What Does It Mean?

Hey everyone, I've been doing some research on panic attacks and came across the DSM-5 criteria. Can someone explain what this means for those of us who aren't experts in mental health? How can we identify if we're experiencing a panic attack according to these criteria? I'd love to hear your thoug...

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What can you tell me about hyper bipolar disorder?

I've been hearing a lot about something called 'hyper bipolar disorder' and I'm curious to know more. Is it a more severe form of bipolar disorder? Or is it a different condition entirely? Any insights or experiences would be much appreciated! #bipolar disorder #mentalhealth...

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Case Study Discussion: Understanding Bipolar Disorder

Hello everyone, I recently came across a case study of a person with bipolar disorder and it got me thinking about the complexity of this mental health condition. The individual experienced extreme highs and lows, which significantly impacted their personal and professional life. Has anyone here h...

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How does one get diagnosed with PTSD?

Hey everyone, I've been hearing a lot about PTSD lately and I'm curious to know more about it. Specifically, I'm interested in understanding the process of getting diagnosed with PTSD. What does this entail? Are there specific tests or criteria one needs to meet? I'd appreciate any insights or exper...

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Trying to understand ADHD: what's the deal with focus challenges?

Hi everyone, I've been reading up on ADHD and I'm still having a hard time grasping what it means to have focus challenges. Can someone explain it to me like I'm 5? How does it impact daily life and what are some strategies to cope?...

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What's it like living with OCD?

Hey everyone! I'm curious about what it's like for people who have Obsessive-Compulsive Disorder (OCD). How does it affect your daily life? What are some common misconceptions you face? Let's share our experiences and support each other. #OCD #MentalHealth...

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Seeking Depression Support Groups Near Me - Any Recommendations?

Hello everyone, I've been dealing with some tough times lately, and my therapist suggested I join a depression support group to connect with others who might be going through similar experiences. I've searched online, but there are so many options that I'm feeling overwhelmed. Has anyone here had p...

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Could caffeine consumption help or harm ADHD focus?

I've been reading about how caffeine affects people with ADHD, and I'm curious if it can help improve focus or if it might cause more issues. What do you all think?...

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Understanding Childhood Onset Schizophrenia: Stories and Insights

Hello everyone, I've been reading up on Schizophrenia and came across something called 'childhood onset schizophrenia'. It's not very common, but it got me wondering - how does this condition manifest in children? What are the challenges they face, and how can we support them? Looking forward to h...

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Has anyone else experienced low heart rate panic attacks?

I've been experiencing panic attacks recently, but they're different from what I've read online. During my panic attacks, my heart rate actually slows down instead of speeding up. Has anyone else had this kind of 'low heart rate panic attack'? I'm curious if this is a common thing or if it's somethi...

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Can someone explain how a panic attack feels and works?

I've been hearing a lot about panic attacks lately, but I'm still not sure how they work. What exactly happens in our bodies when we have a panic attack? How is it different from regular anxiety or stress? I'd love to understand this better to support friends and family who might be going through th...

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How has the diagnosis process for ADHD changed over the years?

I've been hearing a lot about ADHD lately and how it's become more recognized over time. I'm curious - how has the diagnosis process changed over the years? Have there been any significant advancements in understanding the condition? #ADHD #AttentionDeficitHyperactivityDisorder #mentalhealth #focusc...

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Struggling with ADHD symptoms - any natural strategies to help?

Hello everyone, I'm reaching out because I've been diagnosed with ADHD and I'm looking for some natural strategies to help manage my symptoms. I've heard about things like mindfulness, exercise, and diet changes, but I'm not sure where to start. Has anyone here had any success with these or other a...

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Struggling with Inattentive ADHD: Any Natural Treatment Tips?

Hello everyone! I'm reaching out to this amazing community for some advice on managing inattentive ADHD. My 10-year-old son has been diagnosed with this condition, and while he's on medication, I'm interested in exploring other natural strategies to help him focus and stay on task. Any tips or techn...

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