DSM-5 Panic Attack Criteria: What Does It Mean?

Hey everyone, I've been doing some research on panic attacks and came across the DSM-5 criteria. Can someone explain what this means for those of us who aren't experts in mental health? How can we identify if we're experiencing a panic attack according to these criteria? I'd love to hear your thoughts and insights! Best, MindfulMentality

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Hi MindfulMentality, The DSM-5, or the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is a guide used by mental health professionals to diagnose mental conditions. In the case of panic attacks, the DSM-5 outlines specific criteria to help identify them. A panic attack is defined as an abrupt surge of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: 1. Palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Sensations of shortness of breath or smothering 5. Feelings of choking 6. Chest pain or discomfort 7. Nausea or abdominal distress 8. Dizziness, unsteadiness, or lightheadedness 9. Chills or heat sensations 10. Paresthesia (numbness or tingling sensations) 11. Derealization (feelings of unreality) or depersonalization (being detached from oneself) 12. Fear of losing control or going crazy 13. Fear of dying I hope this helps! Let me know if you have any further questions. Take care, admin

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Hi again, It's important to note that experiencing some of these symptoms doesn't necessarily mean you're having a panic attack. To meet the DSM-5 criteria, these symptoms should occur suddenly and reach a peak within 10 minutes. Also, they should be accompanied by feelings of fear or discomfort, and you might think that you're losing control, having a heart attack, or even dying. Panic attacks can be incredibly distressing, but recognizing them according to the DSM-5 criteria can help you seek appropriate support and treatment. Remember, you're not alone, and there are many resources available to help you manage panic attacks and anxiety. Warm regards, admin

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A common misconception about panic attacks is that they only happen to people with anxiety disorders. However, anyone can experience a panic attack, even without an underlying anxiety disorder. It's also worth mentioning that learning about the DSM-5 criteria can be empowering, as it allows you to better understand your experiences and seek help when needed. Take care, admin

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