Community Questions & Discussions

Struggling with Harm OCD Thoughts

Hello everyone, I've been dealing with OCD for a few years now and one thing that's been particularly challenging for me is the presence of harm OCD thoughts. These are intrusive thoughts about causing harm to myself or others, and they can be really distressing. I've heard that these thoughts are q...

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Let's talk about Bipolar Disorder Day: Understanding the Ups and Downs

Hi everyone, Did you know that March 30th is recognized as World Bipolar Day? This day aims to raise awareness and understanding of bipolar disorders around the globe. I thought it would be great to have a conversation here and share some insights about this mental health condition. Bipolar disord...

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What is moderate major depression and how does it affect daily life?

Hi everyone, I've been struggling with what I think is moderate major depression for a while now. I'm not sure if this is the right term, but it seems to fit my symptoms. I'm feeling down most of the time, have trouble sleeping, and lack energy for my daily activities. I'm wondering if anyone else ...

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How does ABA therapy help individuals with PTSD?

I've been reading about PTSD and its effects on people's lives. I came across ABA therapy as a potential approach to help manage symptoms. Can anyone explain how ABA therapy can be beneficial for those with PTSD?...

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What's the best therapy for social anxiety disorder?

Hi everyone, I've been struggling with social anxiety disorder for a while now, and I'm curious about what kind of therapy has worked best for you all. I've heard a few things about CBT, but I'm not sure if that's the only option or the best one for me. Any insights or personal experiences would be...

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Is depression truly a condition or just a state of mind?

I've been seeing a lot of discussion around whether depression is actually a condition or just a phase or state of mind. I'd love to hear your thoughts and insights on this. What are the experiences you've had or knowledge you've gained about depression?...

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Exploring CBT Interventions for PTSD

Hello everyone, I've been reading up on Post-Traumatic Stress Disorder (PTSD) and its various treatments, and I'm particularly interested in learning more about CBT interventions. How does CBT help people with PTSD? Are there any specific techniques or exercises that have been found to be effective?...

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Strategies to manage Anxiety Disorder and improve mental health

Hi everyone, I've been struggling with Anxiety Disorder for a while now, and I'm always looking for new ways to manage it. I've heard about different coping strategies and techniques that can help, but I'm not sure where to start. I would love to hear some insights and experiences from this communi...

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Panic Attacks While Eating - Anyone Else Experiencing This?

Has anyone else ever experienced a panic attack while eating? I've been dealing with this for a while now, and it's really affecting my mealtimes. Sometimes I can't finish my food because the panic sets in, and I don't know what to do about it. Any suggestions or experiences you'd like to share?...

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What's generalized anxiety disorder-7 and how does it affect daily life?

Hey everyone! I've been reading up on anxiety disorders and came across 'generalized anxiety disorder-7.' I'm not sure what it means or how it differs from other anxiety disorders. Can someone help me understand this better? How does it impact a person's daily life, relationships, and overall well-b...

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What are the warning signs of clinical depression?

Hello everyone, I've been feeling a bit down lately and I'm wondering if it's just a rough patch or something more serious. Can someone help me understand the warning signs of clinical depression?...

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Kenny Beats Opens Up About Depression: Let's Talk

Grammy-nominated producer Kenny Beats recently shared his struggle with depression in his new song, 'I Got Depression, The Cave'. This event has sparked a significant conversation about mental health in the music industry and beyond. How can we support those who are dealing with depression and encou...

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What are some natural treatment options for managing ADHD symptoms?

Hello everyone! I'm looking for some insights on non-medication treatment options for ADHD. I've heard about behavioral therapy, but I'm curious what other methods have worked for you or your loved ones. Would love to hear your experiences!...

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Struggling with Germaphobia OCD - Any Advice?

Hey everyone! I've been diagnosed with OCD, and one of my major issues is germaphobia. It's so hard to cope with this constant fear of germs and contamination, and it's affecting my daily life significantly. I've tried some techniques to manage my OCD, but I'm curious if anyone else has any tips or ...

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Can Too Much Caffeine Trigger Panic Attacks?

Hey everyone, I've been hearing some rumors about the connection between caffeine and panic attacks, and I'm curious if there's any truth to it. I know caffeine can give me a boost of energy, but I also noticed that when I drink too much coffee, I start feeling jittery and anxious. Has anyone else e...

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