Is depression truly a condition or just a state of mind?

I've been seeing a lot of discussion around whether depression is actually a condition or just a phase or state of mind. I'd love to hear your thoughts and insights on this. What are the experiences you've had or knowledge you've gained about depression?

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Great question! Depression is generally considered a mental health condition, characterized by persistent feelings of sadness, hopelessness, and lack of interest or pleasure in activities. It's not just a temporary state of mind, as it can significantly impact one's daily life and overall well-being for a longer period.

It's important to understand that depression involves physical changes in the brain, which is why it's classified as a condition. These changes affect mood, thoughts, and behavior, and they don't simply disappear once someone 'snaps out of it'.

Some people might view depression as a weakness or something that can be easily controlled, but that's not the case. It's a complex condition that requires understanding, support, and often professional treatment to manage effectively.