Community Questions & Discussions

Constantly Worrying About Health: When OCD Takes Over

Hey everyone, I've been struggling with what I think is OCD related to health. I'm constantly checking my body for signs of illness, researching symptoms online, and washing my hands until they're raw. It's like I can't help but worry that I'm sick or going to get sick. Has anyone else experienced s...

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What's the significance of the 'PTSD Deluxe' tracklist?

Hey all, I came across this 'PTSD Deluxe' tracklist and it got me thinking about how music can intersect with mental health discussions. I'm aware that PTSD stands for Post-Traumatic Stress Disorder, but I'm curious if anyone has any insights on why this particular title was chosen for a music proj...

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What's the ICD 10 code for PTSD chronic and how can it impact coping?

Hello everyone, I've been doing some research on PTSD (Post-Traumatic Stress Disorder) and its various forms, and I came across the term 'chronic PTSD'. I understand that it's categorized under ICD 10, but I'm having trouble finding the specific code. Does anyone know what the ICD 10 code for chron...

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Could it be postpartum depression?

Hey everyone, I'm a new mom and I've been feeling really down lately. I'm exhausted, crying a lot, and have no energy or motivation to do anything. I've heard about postpartum depression, but I'm not sure if that's what I'm experiencing. How do I know if I have postpartum depression? Any advice or i...

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Can mindfulness techniques really help manage ADHD symptoms?

I've been hearing a lot about mindfulness techniques being used to help manage ADHD symptoms, like difficulty focusing and impulsivity. Has anyone tried this approach or know someone who has? What was your/their experience? Are there specific mindfulness exercises that are more helpful for ADHD?...

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Struggling with Sensory Overload and ADHD, Any Tips?

Hello everyone! I'm new here and was diagnosed with ADHD a few months back. My doctor mentioned something about sensory processing issues that sometimes come along with ADHD. I've been noticing that I get easily overwhelmed by loud noises, bright lights, or even certain textures. Does anyone else ex...

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Concerns about ADHD Medication: Overdosing and Safety Measures

Hey everyone, I've been doing some reading about ADHD and its medications, and I came across the topic of overdosing. It's a bit scary to think about, but I'm sure many of us have wondered what would happen if we accidentally took too many pills or gave more to our kids than intended. I thought it w...

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Struggling with Concerta for ADHD - Any Natural Alternatives?

I've been on Concerta for my ADHD for a while now, and while it helps with focus, I'm worried about the long-term effects. Are there any natural alternatives or strategies that have worked for you? I'd love to hear your thoughts and experiences!...

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Can Bullying Lead to PTSD in Children?

I've been reading up on PTSD and its causes, and I'm wondering if bullying can actually lead to Post-Traumatic Stress Disorder in children. I know that PTSD is typically associated with veterans and combat, but it seems like any traumatic event could potentially cause it. What are your thoughts?...

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Looking for advice on Separation Anxiety Disorder treatments

Hello everyone, I'm reaching out because my sister has been struggling with Separation Anxiety Disorder for some time now. She becomes extremely anxious when she's away from her family, even for short periods. It's been affecting her daily life, including work and social activities. Does anyone ha...

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What do you think about this album cover depicting PTSD?

Hey everyone, I recently came across an album cover that aims to raise awareness about PTSD, and I'm curious to hear your thoughts. The cover features a dark, stormy sky with lightning strikes in the background, and a solitary figure standing in the foreground with their back facing us. The person...

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Can B12 help with Social Anxiety Disorder?

I've been hearing a lot about the benefits of B12 for overall health and was wondering if it could also help manage social anxiety. I'm open to exploring natural remedies that might alleviate some of my symptoms like excessive self-consciousness, fear of judgment, and avoidance of social situations....

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What does it mean to be 'functionally depressed'?

Hi everyone, I've been hearing the term 'functionally depressed' lately, and I'm curious to know what it means. Is it different from clinical depression? Can someone be functionally depressed without having a diagnosis? I'd love to hear your thoughts and experiences. Take care, MindfulMentor...

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Help! Could my 3-year-old be having panic attacks?

Hi everyone, I'm reaching out because I'm really worried about my 3-year-old. Recently, she's been having episodes where she becomes extremely upset, crying and gasping for air, and it feels like she's having a panic attack. She can't seem to calm down and it takes a while for her to return to norma...

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Anxiety Workbook for Kids: Helping Them Overcome Social Anxiety

Hey everyone, I'm currently pursuing my undergraduate degree in social work and I'm looking for resources to help kids manage social anxiety. I came across an anxiety workbook that seems promising, but I was wondering if anyone here has any experience with these types of tools. Do they work? Are the...

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