Struggling with Sensory Overload and ADHD, Any Tips?

Hello everyone! I'm new here and was diagnosed with ADHD a few months back. My doctor mentioned something about sensory processing issues that sometimes come along with ADHD. I've been noticing that I get easily overwhelmed by loud noises, bright lights, or even certain textures. Does anyone else experience this? What strategies have you found helpful to manage sensory overload while dealing with ADHD?

Top Replies

Hi there! Yes, it's quite common for people with ADHD to also experience sensory processing issues. I've found that creating a calm, organized environment can help reduce overstimulation. For example, using soft lighting, wearing noise-cancelling headphones, or even using fidget tools to help with tactile sensations. It might also be helpful to break tasks into smaller steps to avoid feeling overwhelmed.

Absolutely! I've also learned that being mindful of my senses can make a big difference. For instance, taking breaks to stretch, practicing deep breathing exercises, or engaging in activities that involve different senses (like listening to calming music or doing art therapy) can help regulate my nervous system. It's all about finding what works best for you and being consistent with those strategies.

I just wanted to add that it's important to remember that everyone's experience with ADHD and sensory processing is unique. What works for one person might not work for another, so don't be discouraged if you need to try a few different strategies before finding what works best for you. And always consult with a healthcare professional if you have any concerns or questions about your symptoms.