Community Questions & Discussions

Crippling Social Anxiety: Anyone Else Struggling?

Hey everyone, I've been dealing with what I think is crippling social anxiety for a while now. It's not just being nervous around new people or in new situations, it's like my mind goes blank and I can't function properly. I've missed out on opportunities because of this and I'm tired of feeling hel...

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Struggling with PTSD symptoms? Check out this Civilian PTSD Checklist

Hello everyone, I came across this helpful resource that I wanted to share with all of you. I know many of us here have gone through challenging experiences that led to PTSD, so I thought this Civilian PTSD Checklist could be an excellent tool for identifying symptoms and seeking the right support....

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Ever heard of the 'cone of depression'? Let's discuss...

Hey everyone, I've been reading up on depression and came across this term, 'cone of depression'. From what I understand, it refers to the way one's negative emotions can impact those around them, creating a sort of ripple effect. I'm curious if anyone else has heard about this or has any insights ...

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Can animal therapy really help with PTSD symptoms?

Hey everyone, I've been hearing a lot about animal therapy being used as a complementary treatment for PTSD. I'm curious if anyone here has any experience or knowledge about this? Does interacting with animals, like horses or dogs, actually make a difference in managing PTSD symptoms? Looking ...

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Struggling with Depression Feelings: It's More Common Than You Think

Hey everyone, I've been dealing with some intense feelings of depression lately and was hoping to start a conversation about it. I'm not sure if this is 'typical' depression or something else, but I've been feeling extremely sad, hopeless, and unmotivated for weeks now. Does anyone else experience s...

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When does the 'great depression' strike and how can we support each other?

I've been hearing a lot about the 'great depression' lately, and I'm wondering when it typically starts and how we can be there for those who might be going through it. I know depression is a serious mental health issue that affects many people, and it's important to provide support and understandin...

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Struggling to focus as an adult: How do I know if it's ADHD?

I'm a 35-year-old professional who's been having trouble focusing on tasks lately. I find myself easily distracted, forgetful, and sometimes restless. I've heard that ADHD can affect adults too, and I'm wondering if this could be my issue. How do adults get assessed for ADHD? What should I expect?...

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Let's Talk About the Four Different Types of OCD

Hey everyone! I've been learning more about Obsessive-Compulsive Disorder (OCD) lately and came across information about its four main types. I think it's important to raise awareness about these subtypes, so we can better understand the condition. Can someone explain what the four types of OCD are ...

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Benzos for panic attacks: A viable solution?

Hi everyone, I've been struggling with panic attacks for a while now, and I've heard that some people find relief using benzos. I'm curious to learn more about this option, as I'm exploring different ways to manage my symptoms. What are your thoughts on using benzos for panic attacks? Are they eff...

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Could Caffeine Intake Be Impacting My ADHD Symptoms?

I've been wondering if the caffeine I consume daily could be affecting my ADHD symptoms. I drink a couple of cups of coffee in the morning and sometimes have a soda with lunch. Has anyone else noticed a link between their ADHD and caffeine intake?...

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Helping kids with Separation Anxiety Disorder

Hey everyone, I'm reaching out because my 8-year-old son has been experiencing some difficulties when he's away from me or my husband. He gets really upset, cries, and sometimes even refuses to go to school. Our pediatrician suggested that it might be Separation Anxiety Disorder. I'd love to hear y...

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Struggling with Complex PTSD: Any Natural Recovery Tips?

Hello everyone, I've been diagnosed with Complex PTSD and I'm feeling overwhelmed. I'm not keen on medications and I'm wondering if anyone has any experience with natural recovery methods? Any advice on managing symptoms, stress, or coping strategies would be greatly appreciated. #PTSD #StressManage...

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Navigating the Intersection of Bipolar Disorder and Social Anxiety

Hey everyone, I'm reaching out today to discuss something that I think many of us can relate to - the connection between bipolar disorder and social anxiety. I've been diagnosed with bipolar disorder for a few years now, and I've noticed that my social anxiety seems to be heightened during depressi...

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Help! I've been having panic attacks for 2 days straight, what can I do?

I've been experiencing panic attacks since yesterday, and they don't seem to be letting up. I'm feeling overwhelmed, anxious, and my heart is racing constantly. Has anyone else gone through this? What can I do to find some relief?...

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Breaking down the stigma around ADHD

Hey everyone, I've been thinking a lot about ADHD and the stigma surrounding it. It seems like there's still a lot of misinformation out there, and I'd love to hear your thoughts and experiences. How do we break down the stigma and educate people about this neurodevelopmental disorder?...

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