Helping kids with Separation Anxiety Disorder
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Hi AnxietyAware, Separation Anxiety Disorder is more common in children than you might think. It can be quite distressing for both the child and the parents. Establishing a consistent routine, providing reassurance, and practicing short separations can help your son get used to being away from you. It's also essential to maintain open communication with him, encouraging him to express his feelings.
Additionally, involving your son in fun activities or playdates can help him build confidence and form positive associations with separation. You could also consider seeking support from a mental health professional who specializes in child anxiety. They can provide guidance and strategies tailored to your son's needs. Take care! :)
It's important to remember that seeking help is a sign of strength, not weakness. Managing anxiety takes time and patience, and it's crucial to celebrate small victories along the way. Keep in mind that every child is unique, and what works for one might not work for another. Stay positive and focus on your son's progress. Best wishes! <3
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