Community Questions & Discussions

What are 'subconscious panic attacks' and how can I manage them?

Hi everyone, I've been hearing a lot about 'subconscious panic attacks' lately but can't find much information on what they are exactly. I experience anxiety from time to time, and while I'm familiar with panic attacks, I'm not sure if these 'subconscious' ones are different or just another term for...

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Exploring the Connection: OCD and Autism Overlap

Hey everyone! I've been reading up on OCD and autism, and I've noticed there seems to be some overlap between the two. Can anyone share their insights or experiences on this topic? Is it common for individuals with autism to also have OCD tendencies, or vice versa? Looking forward to hearing your th...

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Struggling with postpartum depression - any natural tips?

Hey everyone, I'm reaching out because I've been struggling with postpartum depression since my baby was born 6 months ago. I'm hesitant to take medication, and I was wondering if anyone has any experience with natural ways to cope with PPD? Any advice would be greatly appreciated! Take care, [usern...

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13-year-old with Social Anxiety Disorder Transforms into Janis Joplin During Karaoke Night?

Hi everyone, I was at a karaoke bar last weekend and couldn't believe what I saw. A 13-year-old kid, who appeared quite shy and anxious at first, transformed into a confident and charismatic performer while singing Janis Joplin songs. It was amazing to witness such a drastic change in behavior! Ha...

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How does body image affect social anxiety?

Hey everyone, I've been struggling with social anxiety for a while now and I've noticed that my body image seems to play a big role in how anxious I feel in social situations. I'm curious if anyone else has experienced this and if you have any tips for improving body image when dealing with social a...

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Understanding VA Ratings for Chronic PTSD

Hey everyone, I'm trying to get a clearer understanding of VA ratings for chronic PTSD and how they impact the benefits and support available for veterans. From what I've gathered, the VA rating system is based on the severity of symptoms, but I'm having a hard time finding detailed information on h...

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Seeking advice on managing social anxiety with 10mg Paxil

Hey everyone, I've been struggling with social anxiety for a while now, and my doctor recently prescribed me 10mg Paxil. I'm a bit nervous about starting a new medication and was wondering if anyone here has experience with Paxil or other meds for social anxiety? How did it help you? Any side effect...

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What do recent ADHD research articles reveal?

Hi everyone! I've been reading up on some recent research articles about ADHD and I'm curious to know what everyone thinks. There seems to be a growing body of evidence suggesting that ADHD is not just a childhood disorder, but can persist into adulthood. What are your thoughts on this? Have you co...

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Struggling with Teen Anxiety: Identifying the Symptoms

Hey everyone, I'm reaching out because I'm really worried about my teenager. I've noticed some changes in their behavior recently, and I'm wondering if they might be dealing with an anxiety disorder. I'd love to hear from others who have gone through something similar or have insights into this. S...

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Can't shake off those panic attacks? Let's discuss the best books to help!

Hello everyone! I'm sure we've all experienced those overwhelming moments of panic and anxiety in our lives. While I'm not a medical professional, I'd like to share a question that has been on my mind recently: what are some of the most helpful books to better understand and manage panic attacks? I'...

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Seeking help for postpartum depression in my area

Hi everyone, I'm reaching out because I've been struggling with postpartum depression since the birth of my second child. I've been putting off seeking treatment, but I know it's time to prioritize my emotional health. I'm looking for recommendations for therapists or support groups near me who spec...

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Numb Face During a Panic Attack - Anyone Else Experiencing This?

Hello everyone, I've been dealing with panic attacks for a while now, and there's one symptom that I haven't seen discussed much - a numb face. Has anyone else experienced this? It's like my face goes completely neutral, and I can't move my facial muscles. It's quite scary, and it makes the panic at...

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Bullying: A Possible Trigger For Social Anxiety Disorder?

I've been thinking about my past a lot lately, and I've realized that the bullying I experienced as a kid might have contributed to my social anxiety disorder. Has anyone else had similar experiences or insights? I'd love to hear your thoughts and any coping strategies you've found helpful. For con...

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Melatonin for ADHD Kids: Any Experience?

Hey everyone! I'm a parent of an amazing 8-year-old who was recently diagnosed with ADHD. Our pediatrician suggested trying melatonin to help with sleep issues, which are common in kids with ADHD. I'm curious if any of you have experience with using melatonin for your ADHD kiddos? Did it help with s...

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Discussion on Bipolar Disorder topic: what helps bipolar disorder

Hi! Absolutely, lifestyle changes can be really helpful in managing bipolar disorder. Establishing a consistent sleep schedule, eating a balanced diet, and getting regular exercise can all make a big difference. It's also important to manage stress and find healthy coping mechanisms. #bipolardisorde...

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