Community Questions & Discussions

Seeking natural treatments for Separation Anxiety Disorder

Hello everyone, I'm reaching out because my sister has been struggling with Separation Anxiety Disorder lately. She gets extremely anxious when she's away from home or her loved ones, even for short periods. It's been affecting her daily life and relationships, and she's open to trying some natural...

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Struggling with depression? Let's discuss PHQ-8, a questionnaire that can help.

Hey everyone, I've been feeling down and unmotivated lately, and I've been wondering if I could be dealing with depression. I came across the PHQ-8, a questionnaire that can help identify depression symptoms. I'm curious if anyone else has taken it and what your experience was like. Here's a link to...

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Struggling with Anger Outbursts and ADHD - Any Advice?

Hello everyone! I'm reaching out because I've been noticing some anger outbursts in myself lately, and I'm wondering if this could be related to my ADHD. I know that ADHD can affect self-regulation and emotional control, but I'm not sure if this is what's going on here. Has anyone else experienced s...

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Thinking about taking an ADHD self-test - what should I know?

Hey everyone, I've been struggling with focus, organization and impulsivity lately. I've heard about ADHD self-tests online, and I'm considering taking one to better understand my challenges. I'm a bit nervous and unsure about what to expect. Have any of you taken one before? What was your experien...

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Struggling with ADHD symptoms? Here's a list of foods to avoid!

Hello everyone! I've been researching ADHD and its various triggers, and I wanted to share some info about foods that might exacerbate symptoms. I've noticed that certain items seem to affect my focus and energy levels, so I've been trying to avoid them. Have any of you noticed similar effects? Her...

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Struggling to Tell Apart Social Anxiety Disorder and Avoidant Personality Disorder?

Hi everyone, I've been doing some reading about anxiety disorders lately, and I'm finding it hard to differentiate between Social Anxiety Disorder (SAD) and Avoidant Personality Disorder (AvPD). I know they're separate conditions, but they seem to share some similarities. Could someone help me unde...

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Can anyone help explain the difference between a panic attack and anxiety?

I've been feeling overwhelmed lately and my friend mentioned I might be having panic attacks, but I'm not sure. How are they different from regular anxiety? Can someone help me understand?...

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What do 2010 scholarly articles say about Social Anxiety Disorder?

I've been reading up on Social Anxiety Disorder and came across several interesting articles from 2010. I'm curious, what did researchers know about SAD back then, and how has our understanding of it evolved since? I'd love to hear everyone's thoughts and any insights you might have!...

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Seeking advice on managing OCD symptoms

Hi everyone, I've been struggling with OCD for a few years now, and I feel like I'm not making much progress despite trying different strategies. My main issues are intrusive thoughts and compulsive behaviors. I'm wondering if anyone has any advice on managing these symptoms without relying on medic...

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5 year old boy struggling with focus, is it ADHD?

Hi everyone, I'm reaching out because my 5 year old boy has been having a tough time focusing on tasks lately. He's easily distracted, struggles to follow instructions, and can't seem to sit still for more than a few minutes. I'm worried it might be ADHD, but I'm not sure what to look for or what t...

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Navigating Complex PTSD and BPD: Any Tips and Insights?

Hello all, I'm reaching out today because I'm feeling a bit overwhelmed and could use some guidance. I've been diagnosed with Complex PTSD and Borderline Personality Disorder (BPD), and I'm struggling to manage the symptoms. I've heard that these two conditions can sometimes co-occur, making treatm...

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How can we support teenagers with social anxiety disorder?

I'm reaching out because I'm worried about my teenager who seems to have a hard time socializing with their peers. They get extremely nervous in social situations, sometimes even leading to panic attacks. I've heard about Social Anxiety Disorder, and I'm wondering if this could be what my child is e...

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Exploring Exposure Therapy for PTSD

Hey everyone, I've been researching different treatment options for PTSD and came across something called 'exposure therapy'. I'm curious to learn more about it and hear your thoughts. How does it work? Is it effective? Any personal experiences to share?...

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Can ADHD Lead to Depressive Episodes?

I've been reading up on ADHD and its various symptoms, and I'm wondering if ADHD can cause depressive episodes. I've heard some people say it can, but I'm not sure how or why. Can anyone shed some light on this?...

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How can we better support those with bipolar disorder in the workplace?

I'm curious about what accommodations have helped people with bipolar disorder in their professional lives. I've heard of flexible work hours, but are there other strategies that have been successful? Let's share our experiences and insights to help create a more supportive environment for those man...

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