Can ADHD Lead to Depressive Episodes?
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It's true that ADHD can be linked to depressive episodes, although it's not a direct cause. People with ADHD may struggle with low self-esteem, frustration, and difficulty achieving their goals, which can lead to feelings of depression. It's important to address both the ADHD and any depressive symptoms in order to improve overall mental health.
In addition, people with ADHD may be more prone to experiencing stress and anxiety, which can also contribute to depressive episodes. It's important to manage stress and practice self-care in order to reduce the risk of depression. This might include exercise, mindfulness, or talking to a therapist.
It's also worth noting that some medications used to treat ADHD can have side effects that include mood changes or depression. It's important to work closely with a healthcare provider to monitor for any changes in mood or behavior while taking these medications. And remember, if you're experiencing symptoms of depression, it's important to seek help from a mental health professional.
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