Community Questions & Discussions

Seeking clarity: What's the difference between a panic attack and an anxiety attack?

Hey everyone, I've been trying to understand the differences between a panic attack and an anxiety attack, and I was hoping you could help me out. From what I've gathered, both seem to be intense experiences, but they have some variations. I'd love to learn more about them so that I can better sup...

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What are some effective therapy interventions for ADHD?

Hello everyone, I've been researching ADHD (Attention Deficit Hyperactivity Disorder) and its impact on individuals' lives. I'm particularly interested in learning more about the various therapy interventions available to help manage ADHD symptoms. I've heard about behavioral therapy, neurofeedback...

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Is Anxiety Always a Disorder or Just a Part of Life?

I've been struggling with anxiety lately, and I'm wondering if it's something I should be concerned about or if it's just a normal part of life. When does anxiety become a disorder?...

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Is ADHD really just a chemical imbalance in the brain?

Hey everyone, I've been hearing a lot about ADHD being described as a 'chemical imbalance' in the brain. I'm curious if this is an accurate description or if there's more to it? What are your thoughts and experiences?...

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BPM during a panic attack - What's the average?

Has anyone ever noticed their heart rate or beats per minute (bpm) during a panic attack? I've been tracking mine, and it seems to skyrocket. I'm curious what the average bpm is during a panic attack and if it varies from person to person. I've heard that it can reach up to 200 bpm! I'm also interes...

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Worried about my child's behaviors, could it be symptoms of OCD?

Hi everyone, I'm really concerned about my child's recent behaviors. They have been excessively washing their hands, arranging their toys in a specific order, and getting upset if things aren't 'just so'. I've heard about OCD but not sure if this is what's going on. Can anyone share their experience...

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Vertigo and PTSD - Any Connections?

Hey everyone, I've been reading about PTSD (Post-Traumatic Stress Disorder) and its various symptoms, and one thing that caught my attention was vertigo. I've heard of vertigo being a symptom of other conditions, but I'm wondering if anyone has experienced this as part of their PTSD? If so, how did...

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What are the most common psychotic symptoms of Schizophrenia?

Hello everyone, I'm doing some research on Schizophrenia and its symptoms, particularly psychotic ones. I've heard about hallucinations and delusions, but I'd like to know more about how they manifest in people with Schizophrenia. Can someone help me understand this better?...

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Could my daily coffee habit be triggering panic attacks?

I've been a coffee lover for years, but recently I've noticed that after drinking my usual cup or two, I get hit with intense feelings of anxiety and panic. Has anyone else experienced this? Could there be a link between caffeine and panic attacks? #PanicAttack #Anxiety #Coffee...

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Feeling exhausted and unmotivated: Burnout or depression?

Hi everyone, I've been feeling really run down lately, both physically and emotionally. I'm constantly tired, unmotivated, and have been having trouble sleeping. It's been hard to enjoy things I usually love, and I find myself withdrawing from friends and family. I'm wondering if this could be burn...

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How can a Depression Era Cookbook help us today?

I recently came across a Depression Era Cookbook, and it got me thinking about how cooking and eating can affect our mental health. During the Great Depression, people had limited resources but still managed to create nourishing meals. Can these recipes and strategies offer insights for improving ou...

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Complex PTSD and Compulsive Lying: Any Connection?

I've been wondering about the link between complex PTSD and compulsive lying. I've noticed that some people I know with PTSD struggle with telling the truth frequently. Is this a common trait among those with PTSD or is it something else entirely? I'd love to hear your thoughts and experiences regar...

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Recognizing OCD: What Should I Look Out For?

Hey everyone! I've been hearing a lot about Obsessive-Compulsive Disorder (OCD) lately and I'm curious about the signs that might indicate someone has this condition. I know it's more than just being neat or organized, so what should I be looking out for?...

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How can art therapy help those with PTSD?

I've been reading about how art can be therapeutic for people dealing with various mental health issues, especially PTSD. Can anyone share more about this? How does creating art help those struggling with post-traumatic stress disorder? #PTSD #ArtTherapy #MentalHealth...

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Can ADHD Develop in Adulthood? A Closer Look at Late-Onset ADHD

I've been reading up on ADHD and have come across some information about late-onset ADHD. Is it possible for ADHD symptoms to develop in adulthood? I've always struggled with focus and organization, and I'm wondering if this could be a sign. Has anyone else experienced something similar?...

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