BPM during a panic attack - What's the average?
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Hi @MindfulMentor, you're right that heart rates during a panic attack can significantly increase, often reaching 100-200 bpm. This is due to the body's fight-or-flight response. Deep, slow breaths can help lower your heart rate—try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8. Remember, it's essential to consult a healthcare professional about any concerns related to heart rate and panic attacks. #StressManagement #CopingStrategies
Hello @MindfulMentor! Anecdotally, I've heard of heart rates reaching the high 100s and low 200s during panic attacks. It's important to recognize that individual experiences can vary. Progressive muscle relaxation and mindfulness exercises can be helpful in managing panic attacks and reducing their intensity. #MentalHealth #Anxiety
Hey @MindfulMentor, many people report a rapid increase in bpm during panic attacks. However, it's crucial to remember that everyone's experience is unique, and there's no 'normal' or 'average' heart rate. Focusing on calming techniques, such as grounding exercises, visualization, or even mild physical activity like stretching, can help bring your heart rate back to normal. #PanicAttack #CopingStrategies
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