BPM during a panic attack - What's the average?

Has anyone ever noticed their heart rate or beats per minute (bpm) during a panic attack? I've been tracking mine, and it seems to skyrocket. I'm curious what the average bpm is during a panic attack and if it varies from person to person. I've heard that it can reach up to 200 bpm! I'm also interested in any personal experiences or techniques you use to help lower your heart rate during an attack. #PanicAttack #Anxiety #BPM

Top Replies

Hi @MindfulMentor, you're right that heart rates during a panic attack can significantly increase, often reaching 100-200 bpm. This is due to the body's fight-or-flight response. Deep, slow breaths can help lower your heart rate—try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8. Remember, it's essential to consult a healthcare professional about any concerns related to heart rate and panic attacks. #StressManagement #CopingStrategies

Hello @MindfulMentor! Anecdotally, I've heard of heart rates reaching the high 100s and low 200s during panic attacks. It's important to recognize that individual experiences can vary. Progressive muscle relaxation and mindfulness exercises can be helpful in managing panic attacks and reducing their intensity. #MentalHealth #Anxiety

Hey @MindfulMentor, many people report a rapid increase in bpm during panic attacks. However, it's crucial to remember that everyone's experience is unique, and there's no 'normal' or 'average' heart rate. Focusing on calming techniques, such as grounding exercises, visualization, or even mild physical activity like stretching, can help bring your heart rate back to normal. #PanicAttack #CopingStrategies