Community Questions & Discussions

What to Expect with an Anxiety Disorder Diagnosis

Hi everyone, I've been struggling with symptoms of anxiety for a while now, and I'm considering seeking professional help. I'm curious about what to expect if I get diagnosed with an anxiety disorder. What are some common findings or experiences that people have? Thanks in advance for your insight...

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What Do You All Experience After a Panic Attack?

Hey everyone, I'm new here and I was hoping to get some insights from this amazing community. I've been struggling with anxiety and panic attacks for a while now, and I've noticed that the aftermath of a panic attack can be just as challenging as the attack itself. How do you all typically feel af...

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Looking for advice: Helping adolescents with severe social anxiety and depression

Hey everyone, I'm reaching out to this wonderful community for some advice and insights. I work as a youth counselor and have been noticing an increase in adolescents struggling with severe social anxiety and depression. While I'm familiar with the basics, I'd love to hear more about what has worke...

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Can someone really 'get' OCD or is it more complex than that?

I've been hearing people say they 'have OCD' because they like to keep their things organized or they double-check things. Is this an accurate use of the term? How does one actually develop OCD?...

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Has anyone here successfully overcome social anxiety?

Hi everyone, I'm curious if anyone has a story about overcoming or significantly improving their social anxiety. I know it can be a challenging disorder to deal with, and I'm sure many of us here are looking for hope and guidance. If you're comfortable sharing, please let us know what strategies or ...

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Depression meds that can help with weight loss?

Has anyone had experiences with antidepressants that have helped not only with their depression but also with weight loss? I've been struggling with both and would love to hear your stories or insights. #Depression #MentalHealthAwareness #WeightLoss...

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Struggling with Anger Outbursts and ADHD as an Adult

Hello everyone, I'm really hoping to get some insights and advice from this knowledgeable community. I'm a 35-year-old man who was diagnosed with ADHD a few years ago, and I've been working hard on managing my symptoms. However, I've been noticing a pattern of anger outbursts that I can't seem to co...

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Help! How can I tell if I'm dealing with OCD?

I've been struggling with some repetitive behaviors and thoughts lately, and I'm wondering if this might be OCD. How do I know for sure?...

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Can Music Help with Social Anxiety? Check out these Anti-Social Anxiety Lyrics from 'Circa Waves'

Hey everyone, I've been thinking about how music can sometimes help us cope with our emotions, especially during challenging times. Have you ever come across lyrics that perfectly captured your feelings about social anxiety? I recently discovered some anti-social anxiety lyrics in Circa Waves' song...

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Looking for natural relief: Best CBD strains for Social Anxiety?

Hey everyone! I've been dealing with Social Anxiety Disorder for a while now and I'm always on the lookout for natural ways to ease my symptoms. I've heard a lot about CBD being helpful for anxiety, but I'm overwhelmed by all the strain options. Can anyone recommend some CBD strains that have worked...

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Can I claim anxiety as secondary to PTSD?

Hey everyone, I've been diagnosed with PTSD and I've been experiencing anxiety as well. I've heard that I might be able to claim anxiety as secondary to my PTSD. Has anyone else gone through this process? Any insights or advice would be greatly appreciated!...

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What does it mean when someone experiences a mixed state in bipolar disorder?

I've been reading up on bipolar disorder and came across the term 'mixed state.' Can someone explain what this means? Is it a common occurrence in people with bipolar disorder?...

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Can Anyone Share Insights on C-PTSD Symptoms Specific to Women?

I've been reading up on Complex Post-Traumatic Stress Disorder (C-PTSD) and I'm really interested to learn more about how it might present in women. I know that trauma can affect everyone differently, but are there any symptoms or experiences that are particularly common among female survivors? I'd ...

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What are the 'classic' symptoms of ADHD we should look out for?

Hi everyone, I'm curious about what many consider to be the 'classic' symptoms of ADHD. I've heard people mention trouble focusing, impulsivity, and hyperactivity, but I'm sure there's more to it. Could someone help explain what these symptoms look like in everyday life and how they might impact a ...

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Navigating Jealousy and Bipolar Disorder: A Space for Sharing and Learning

Hello everyone, I've been struggling with feelings of jealousy lately, and I've noticed that it seems to be related to my bipolar disorder. I'm curious if anyone else has experienced this and if you have any tips or insights to share? It's tough because I don't want to let my emotions control me, bu...

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