Help! How can I tell if I'm dealing with OCD?
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Obsessive-Compulsive Disorder (OCD) is characterized by intrusive thoughts, feelings, or images that cause distress, and repetitive behaviors or mental acts intended to reduce that distress. If your thoughts and behaviors are causing significant distress and interfering with daily life, it's worth speaking to a mental health professional. They can provide a proper assessment and discuss potential treatment options with you.
It's important to remember that everyone has intrusive thoughts and habits from time to time. However, when these thoughts and behaviors become so intense that they interfere with daily life, it could be a sign of OCD. Common examples of OCD symptoms include excessive hand-washing, repeated checking, and unwanted sexual or aggressive thoughts.
OCD is not a rare condition, affecting about 1-2% of the population. If you're feeling unsure, consider taking an anonymous online screening test or speaking to your primary care provider about your concerns. Keep in mind that only a mental health professional can provide a definitive diagnosis. Remember, seeking help is a sign of strength, and there are many effective treatments available for OCD.
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