Community Questions & Discussions

Discussion on Panic Attack topic: panic attack fainting

Hi there! I have experienced something similar with a family member. While it's not common, it can happen due to hyperventilation during a panic attack, which reduces the oxygen supply to the brain. It's essential to focus on slow, deep breaths during an attack to prevent this. I've found mindfulnes...

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Help! I'm having panic attacks before my surgery, what can I do?

Hi everyone, I'm really scared and anxious about my upcoming surgery. I've been having these intense panic attacks where I feel like I can't breathe, my heart races, and I get dizzy. It's happened a few times now, and I don't know how to cope with it. Has anyone else experienced something similar be...

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What can I do to better understand and manage panic attacks, like in 'Panic Attack Inside Out 2'?

Hey everyone, I recently watched 'Panic Attack Inside Out 2' and it really got me thinking about panic attacks and how they affect people's lives. I'd like to learn more about them to better understand what friends and family might be going through. I'm also interested in finding ways to help manag...

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Discussion on OCD topic: ocd and compulsions

Don't forget about self-care, @OCDWarrior. Engaging in activities you enjoy and practicing relaxation techniques, like deep breathing or meditation, can help manage stress and reduce compulsions. #OCD #SelfCare #Relaxation...

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Struggling with Aesthetic Social Anxiety - Any Tips?

Hey everyone, I've been dealing with what I think is called 'aesthetic social anxiety' - the fear of being judged based on appearance, fashion choices, or personal style. It's been affecting my life more than I'd like to admit, and I'm curious if anyone else has experienced something similar. Any ad...

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Could MAC1 be a helpful strain for managing PTSD symptoms?

Hello everyone, I've been hearing a lot about the potential benefits of cannabis for mental health, specifically for PTSD. I've come across the MAC1 strain and was wondering if anyone has any experience or knowledge about its effectiveness in managing PTSD symptoms? I'm always looking for new, holis...

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Think you might have OCD? Here's what to look out for

Lately, I've been wondering if I have OCD because I tend to get stuck in certain routines and worry about small things. How can I tell if I have OCD for sure? Are there any tests or signs I should be aware of?...

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Understanding Schizophrenia, Bipolar Disorder, and Manic Depression

Hey everyone, I've been reading up on mental health conditions, and I'm a bit confused about the differences between Schizophrenia, Bipolar Disorder, and Manic Depression. Are they all related or separate conditions? I'd love to learn more about each one and how they affect people's lives. Any insi...

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What are some highly recommended self-help books to cope with Social Anxiety Disorder?

Hello everyone! I'm looking for some guidance on self-help books that can help manage Social Anxiety Disorder. I know there's a lot of information out there, and it can be overwhelming. I would really appreciate any suggestions or recommendations you might have. Thanks in advance!...

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Strategies to support ADHD adults in their daily lives?

Hi everyone, I'm looking for some advice on how to better support adults with ADHD in their daily lives. I know that managing symptoms can be challenging and I want to help in any way I can. What have you found to be most effective in improving focus, organization, and overall well-being?...

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Constant Urge to Go: Anxiety and Frequent Urination

Has anyone else experienced frequent urination as a result of their anxiety disorder? I've been dealing with this issue for a while now, and it's starting to affect my daily life. I'm anxious enough already without having to worry about constantly running to the bathroom. I'd love to hear your thoug...

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Struggling to Differentiate Between Borderline Personality Disorder and Bipolar Disorder - Any Test Recommendations?

Hi everyone, I've been doing some research on the differences between borderline personality disorder (BPD) and bipolar disorder, and I'm finding it challenging to differentiate between the two based on symptoms alone. Has anyone else experienced this? Are there any tests or assessments you would r...

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ASD and Depression: Any Connections?

Hi everyone, I've been reading up on Autism Spectrum Disorder (ASD) and I've come across some information suggesting that there might be a link between ASD and depression. I'm really curious if anyone here has any experience or knowledge about this topic? From what I've gathered, it seems that peo...

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Could Vitamins Help Manage ADHD Symptoms?

Hey everyone! I've been reading about how certain vitamins might help with managing ADHD symptoms like focus challenges and impulsivity. I'm curious if anyone here has tried incorporating specific vitamins into their diet or supplement routine and what their experience has been? From what I've gath...

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How did WW2 veterans cope with PTSD in their time?

I've been reading up on WW2 and the stories of the brave veterans who fought for our freedom. It's heartbreaking to think about how many of them suffered from PTSD, even though it wasn't officially recognized until later. I'm curious - how did these veterans cope with PTSD in their time? What strate...

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