Think you might have OCD? Here's what to look out for
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It's great that you're seeking information! While there isn't a definitive 'OCD test,' you can assess your symptoms by considering these aspects: recurring, unwanted thoughts (obsessions), and repetitive behaviors or mental acts (compulsions) that you feel driven to perform. Remember, only a mental health professional can diagnose OCD, so consider consulting one for a thorough evaluation.
Common obsessions include fear of contamination, doubt, need for symmetry, and unwanted sexual or aggressive thoughts. Compulsions may involve excessive hand washing, checking, counting, or ordering things a certain way. If these symptoms interfere with your daily life, it's essential to consult a mental health professional for help.
Keep in mind that OCD can be a hidden disorder, as people often conceal their symptoms due to shame or embarrassment. Early intervention and treatment can make a significant difference. Remember, there's no shame in seeking support and addressing any mental health concerns you may have.
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