Description
Inclusion Criteria:
- * postmenopausal women
- * age 45-65 years
- * prediabetic or have at least 2 features of metabolic syndrome
Exclusion Criteria:
- * on hormone therapy
- * diabetes
- * heart disease
- * alcohol consumption of \>2 drinks per day
- * significant circadian disruption
- * having care-taking responsibilities that significantly affect sleep
- * shift work or irregular lifestyle
- * uncontrolled sleep apnea or sleep disorder
- * extreme early or late chronotypes
- * significant psychiatric disorders or ADHD
- * diagnosed dysregulated eating behaviors
Ages Eligible for Study:
45 Years to 65 Years (ADULT, OLDER_ADULT)
Sexes Eligible for Study: FEMALE
Accepts Healthy Volunteers:
Yes