Description
Inclusion Criteria:
- * BMI: 25-40 kg/m2
- * Must own smartphone and have daily, home Internet access
Exclusion Criteria:
- * Currently pregnant, planning to become pregnant within the next 18 months, or pregnant within the past 6 months
- * Current or recent enrollment (\<2 years) in a weight loss program
- * Current or recent yoga, meditation, or mindfulness practice, either at home or in a studio (defined as ≥12 sessions within the past 2 years)
- * Presence of any medical condition for which yoga, exercise, weight loss, or dietary restriction is not recommended
- * Recent weight loss (≥10 pounds within the past 6 months)
- * Currently taking weight loss medications
- * History of bariatric surgery
- * Inability to walk 2 blocks without stopping
- * Baseline smartphone survey completion rate \<80%
Ages Eligible for Study:
18 Years to 65 Years (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
Yes