Inclusion Criteria:

• * One or more of the following health conditions: smoking (current or quit in the last 3 months), or a physician diagnosis of prediabetes or type 2 diabetes, prehypertension or hypertension (high blood pressure), hypercholesterolemia or hyperlipidemia(high cholesterol), or metabolic syndrome
• * Engaging in less in less than 6500 steps per day or less than 90 minutes of structured exercise per week
• * Access to personal mobile device
• * Fluent in English

Exclusion Criteria:

• * Pregnant or intend to become pregnant in the next 9 weeks,
• * Medical or psychiatric situation that hinders the ability to perform physical activity
• * None one of the following cardiovascular risk behaviors or conditions: smoking, diagnosed prediabetes/type 2 diabetes, prehypertension/hypertension, high cholesterol, or metabolic syndrome
• * Not fluent in English,
• * No access to a personal mobile device