Inclusion Criteria:

• * Age 18 - 80
• * Primary cancer diagnosis of lymphoma
• * Able and willing to participate in a supervised exercise program at the Anschutz Health and Wellness Center
• * Provides a signed physician exercise clearance form
• * SBP \> 120 mmHg
• * Completion of curative cancer treatment over 12 months prior (individuals on maintenance therapy will be included)
• * Possession of a smartphone compatible with the IMST training application (available on both Android and Apple).

Exclusion Criteria:

• * oSecond active cancer diagnosis
• * oPlanned active cancer treatment or change in current treatment in the next 6 months
• * Severe obesity (BMI \> 40 kg/m2) or underweight (BMI \< 18.5 kg/m2)
• * Unstable weight (\> 3 kg change in body mass in last 3 months)
• * Significant metabolic disorder (e.g. diabetes type II)
• * Uncontrolled thyroid disease
• * Recent changes in hypertensive medication (within last 3 months)
• * Greater than 100 min of self-reported regular exercise per week
• * Any medical condition that would impact the safety of, or participation in, an exercise program, including:
• * Significant pulmonary conditions such as chronic obstructive pulmonary disease, emphysema, or interstitial lung disease
• * Known cardiovascular disease, significant hypertension (\> 180/120), or a recent cardiac event (within past 6 months)
• * Orthopedic conditions such as advanced osteoarthritis, mobility-limiting amputations or chronic injuries, or mobility-limiting acute orthopedic injuries
• * Advanced rheumatoid arthritis or chronic widespread pain conditions such as fibromyalgia