Description
Inclusion Criteria:
- 1. Adult between the ages of 18 and 75
- 2. BMI of at least 28 and above
- 4- Have access to the internet 3- Report experiencing at least a moderate amount of food cravings, and they consume the craved food at least a few times per week.
Exclusion Criteria:
- 1. Participation in a formal weight management program within the preceding three months.
- 2. Usage of medications impacting weight.
- 3. Being pregnant or breastfeeding.
- 4. Having a history of bariatric surgeries.
- 5. Diagnosed with DM type 1 or/and Use insulin injection
Ages Eligible for Study:
18 Years to 75 Years (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
No