Description
Inclusion Criteria:
- * age 18-39
- * body mass index (BMI) of 21-30 kg/m\^2
- * own a smartphone with a data and text messaging plan;
- * Active-Duty Air Force stationed at Joint Base San Antonio - Lackland, Joint Base San Antonio - Ft. Sam Houston, Sheppard Air Force Base or Keesler Air Force Base
- * Anticipate being at their Station 12 months or more
- * Willing and able to wear a Fitbit activity tracker daily for the duration of the study
Exclusion Criteria:
- * Currently pregnant, pregnant within the past 6 months, or planning to become pregnant within the next 12 months.
- * Previous surgical procedure for weight loss in past 5 years or planned weight loss surgery in the next year.
- * Past diagnosis of or receiving treatment for a clinically diagnosed eating disorder (anorexia nervosa or bulimia nervosa).
- * Another member of the household is a participant in this same study
- * Currently participating in a commercial weight loss program
Ages Eligible for Study:
18 Years to 39 Years (ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
Yes