Description
Inclusion Criteria:
- 1. Age 18 years and older
- 2. Diagnosis of type-2 diabetes, stable on medications
- 3. Physician clearance
Exclusion Criteria:
- 1. Serious comorbid condition (such as uncontrolled hypertension, glaucoma, heart failure).
- 2. Complications of diabetes such as diabetic retinopathy, neuropathy and nephropathy
- 3. Serious psychiatric disorder (e.g. psychosis, major depression, panic attacks, suicidality, or substance dependence).
- 4. Extremely obese (i.e. Body Mass Index \> 45 kg/m2)
- 5. Currently engaged in yoga, Tai Chi, or other mindfulness-based practice the past six months
- 6. Pregnant or trying to become pregnant
- 7. Inability to read and write English
Ages Eligible for Study:
18 Years to N/A (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
No