Description
- Inclusion Criteria
- Participants will be included in the study if they:
- * Are 18-46 years of age (childbearing age)
- * Reside in San Diego Metropolitan Area
- * Speak English
- * Are between 13-28 weeks when intervention starts
- * Are primiparous (giving birth for the first time)
- * Have a singleton pregnancy (pregnant with only one baby)
- * Are yoga naive (\<60 min/month for past 6 months)
- * Have access to smartphone/mobile device
- * Willing to wear a wrist worn fitness tracker for the duration of the study
- * Willing to download and use 3 mobile apps for the duration of the study
- * Identify as Black or African American
- * Return a completed Physical Activity Readiness Medical Examination (PARmed-X) for Pregnancy form (HCP approves participation in prenatal PA program before beginning intervention)
Exclusion Criteria:
- * High-risk pregnancy
- * Severe psychiatric disorder or substance abuse
- * Denial of physical activity participation from physician
Ages Eligible for Study:
18 Years to 46 Years (ADULT)
Sexes Eligible for Study: FEMALE
Accepts Healthy Volunteers:
Yes