Description
Inclusion Criteria:
- * Women
- * Postmenopausal (50-70 yrs.)
- * Obese (BMI 30-39.9 kg/m2)
- * Prediabetes (HbA1c 5.7 - 6.4% or fasting blood glucose 100 to 125 mg/dL, or 2hr OGTT blood glucose 140 to 199 mg/dL)
- * Sedentary (not performing purposeful exercise training more than 20 minutes per day twice a week)
- * Non-smokers
- * No hormone replacement therapy for at least the past two years.
Exclusion Criteria:
- * Engaging in purposeful resistance training or endurance training (\> 20min/day, \> 2 days/week)
- * Resting blood pressure above 140 mmHg systolic or 90 mmHg diastolic
- * Type 1 or type 2 diabetes
- * Medical problems in which exercise is contraindicated, such as chronic infections
- * History of, or currently presentation with, cancer, cardiovascular or respiratory disease
- * Uncontrolled thyroid dysfunction, liver or renal dysfunction
- * Taking any medication affecting lipid metabolism
- * Musculoskeletal disease or injury that would otherwise prevent engagement in resistance and endurance training
- * Smokers and those with diagnosed eating disorders
Ages Eligible for Study:
50 Years to 70 Years (ADULT, OLDER_ADULT)
Sexes Eligible for Study: FEMALE
Accepts Healthy Volunteers:
No