Description
Inclusion Criteria:
- * BMI 30-45
- * Weight stable
- * Own a Smartphone and be willing to install our Smartphone app
- * Willing to conduct video conference calls with study staff
Exclusion Criteria:
- * Enrolled in any formal weight loss program
- * Taking anti-obesity medications
- * Not taking medications that may cause weight gain
- * Unstable medical conditions
- * Diabetes requiring insulin supplementation
- * Crohn's Disease
- * Diagnosis of obstructive sleep apnea requiring intervention (i.e., CPAP)
- * Assistive devices for mobility
- * Hospitalizations for a psychiatric disorder within the past 5 years
- * Cardiovascular disease symptoms while performing moderate intensity exercise
- * Pregnancy, trying to get pregnant, or lactating.
- * Bulimia or binge eating disorder
- * Reports of active suicidal ideation
- * Current substance abuse or dependence besides nicotine dependence
Ages Eligible for Study:
18 Years to 70 Years (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
Yes