Description
Inclusion Criteria:
- * Pregnant
- * In second trimester or early third trimester
- * BMI \>/= 25 and \< 35
- * At least 18 years old or older
- * Able to read and understand English
- * Able to learn and use a video platform
Exclusion Criteria:
- * Complications related to pregnancy that require emergency care
- * Thyroid disease
- * Multiple gestation
- * Substance abuse within last 3 years
- * Assisted reproductive technology (ART)-related pregnancy
- * Current smoker
- * Prior bariatric surgery
- * In weight-loss program within 3 months of conception
- * BMI \>/= 35
- * Unable to attend intervention/ follow-up visits
- * Unwilling to self-monitor data collection
- * Unable to complete intervention
- * Presence of any condition that limits walking
- * Presence of any condition that limits following diet recommendations
- * Pregnancies complicated with fetuses diagnosed with lethal malformations/conditions
Ages Eligible for Study:
18 Years to N/A (ADULT, OLDER_ADULT)
Sexes Eligible for Study: FEMALE
Accepts Healthy Volunteers:
No