Description
Inclusion Criteria:
- * currently \<16 weeks pregnant with a single infant
- * at least 18 years old
- * normal weight, overweight, or obese body mass index prior to pregnancy
- * can read English at a 6th grade level
- * planning to continue pregnancy to term
- * owns smartphone and keeps it within arms reach during the day
- * willing to allow medical chart access for specific information during the current pregnancy
- * no absolute contraindications to exercise, i.e., a doctor has not told you not to exercise during pregnancy
Exclusion Criteria:
- * pre-pregnancy BMI \<18.5 kg/m2
- * age \<18 years
- * gestational age \>16 weeks
- * multiple gestation
- * not planning to continue pregnancy to term
- * does not own a smartphone or keep smartphone within arms-reach during the day
- * pre-pregnancy type I or II diabetes
- * absolute contraindication to PA in pregnancy
- * not receiving prenatal care or not willing to allow access to medical chart
- * inability to read English at a 6th grade level.
Ages Eligible for Study:
18 Years to N/A (ADULT, OLDER_ADULT)
Sexes Eligible for Study: FEMALE
Accepts Healthy Volunteers:
Yes