Description
Inclusion Criteria:
- * Adult, cancer survivors (no active disease) at Mayo Clinic Health System (MCHS) in Northwest Wisconsin (NWWI)
- * Any stage cancer
- * Age ≥60 years residing at any address, or ≥18 years residing at a rural address (as defined by Rural America, census.gov)
- * Completed active treatment of surgery, (neo)adjuvant chemotherapy, and/or (neo) adjuvant radiation. Patients receiving adjuvant endocrine therapy, targeted therapy, or immunotherapy therapies are eligible.
- * Ownership of a computer/tablet/smartphone with internet access.
- * Willingness and ability to attend study visits.
- * Must be able to complete semi-tandem (10 seconds), side-by-side tandem (10 seconds and SPPB Score of \>6 to qualify for virtual exercise.
- * Must be ambulatory without the use of assisted device(s).
Exclusion Criteria:
- * Receiving surgery, (neo)adjuvant chemotherapy, (neo) adjuvant radiation, palliative treatment
- * Are already performing \>150 minutes/week of moderate activity or 75 min/week of vigorous physical activity
- * Cancer-free for greater than 5 years
- * Unable to complete weekly interventions/exercise due to traveling or unable to be active for more than 7 consecutive days.
Ages Eligible for Study:
18 Years to N/A (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
Yes