Description
Inclusion Criteria:
- * BMI ≥ 25, ≥ 18 years old
- * Smartphone access
- * WBIS score ≥ 4
Exclusion Criteria:
- * Type I diabetes, uncontrolled hypertension, cardiovascular event in past year, any major active kidney, liver, cardio, or cerebrovascular disease,
- * musculoskeletal problems that would prevent physical activity,
- * current weight loss medication or weight loss program,
- * history of bariatric surgery,
- * pregnant or breastfeeding,
- * eating disorder except binge eating disorder
Ages Eligible for Study:
18 Years to N/A (ADULT, OLDER_ADULT)
Sexes Eligible for Study: ALL
Accepts Healthy Volunteers:
Yes