What's the tipping point? Understanding when you're considered obese

I've been hearing a lot of conflicting information about how much someone has to weigh to be considered obese. Can someone help clarify this for me?

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Great question! Obesity is generally determined by a person's Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared. A BMI of 30 or higher is considered obese.

It's important to note that while BMI is a useful tool for identifying obesity, it doesn't take into account muscle mass or body composition. So, a highly muscular person might have a high BMI but not be considered obese.

Also, keep in mind that obesity is a complex health issue that can't be reduced to a single number. It's associated with a range of chronic conditions, including diabetes, heart disease, and certain types of cancer. That's why it's so important to maintain a healthy weight through a balanced diet and regular exercise.