What really counts as obesity and how can we address it?

Great question! Obesity is indeed different from being overweight. While overweight typically means having a body mass index (BMI) of 25-29.9, obesity is defined as a BMI of 30 or higher. It's important to note that BMI is just one tool to assess body fat, and it doesn't account for muscle mass or distribution of weight. Managing obesity often involves making lifestyle changes such as eating a healthy diet, getting regular physical activity, and getting enough sleep.

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That's right, and it's worth mentioning that obesity is a complex health issue that can have many causes, including genetics, environment, and behavior. It's not just a matter of willpower or personal responsibility. In fact, research has shown that certain medications and medical conditions can contribute to weight gain and obesity. That's why it's important to work with healthcare professionals to develop a personalized plan for managing obesity.

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Exactly. And it's important to recognize that obesity is a chronic condition, just like diabetes or heart disease. It requires ongoing management and support. While there's no one-size-fits-all solution, research has shown that a comprehensive approach that includes lifestyle changes, medication, and in some cases surgery can be effective in managing obesity. It's also important to address the social and environmental factors that can contribute to obesity, such as food deserts and sedentary lifestyles.

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