What really causes obesity? Understanding the factors behind weight gain

Great question! While it's true that consuming more calories than you burn can lead to weight gain, there's a lot more to it than that. For example, research has shown that factors like sleep deprivation, stress, and certain medications can contribute to obesity. It's also important to note that access to healthy food and safe spaces for physical activity can greatly impact a person's ability to maintain a healthy weight.

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Absolutely! Genetics can also play a role in obesity. Some people may be more genetically predisposed to gain weight, even if they follow a healthy lifestyle. And socioeconomic factors can greatly impact a person's ability to access healthy food and exercise opportunities. For example, people living in low-income areas may have limited access to grocery stores that sell fresh fruits and vegetables, and may not have access to safe parks or gyms for exercise.

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It's also important to recognize that obesity is a chronic condition, just like diabetes or heart disease. It's not something that can be 'cured' overnight with a magic pill or quick fix. Instead, it requires long-term lifestyle changes and ongoing management. By understanding the complex factors that contribute to obesity, we can work towards finding effective and sustainable solutions.

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