What exactly is considered 'obese weight'?
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Hi ObesityResearcher, Great question! You're right that BMI (Body Mass Index) is one way to measure obesity, but it doesn't take into account muscle mass or body composition. A better way to determine if someone is obese is by measuring their body fat percentage. Generally, a body fat percentage of 25% or higher for men and 32% or higher for women is considered obese. Best, Admin
Another important factor to consider is waist circumference. Excess fat around the waist can increase the risk of health problems like heart disease and diabetes. A waist circumference of 40 inches or more for men and 35 inches or more for women is considered a sign of increased risk. Best, Admin
It's also worth noting that obesity is a complex issue with many contributing factors, including genetics, environment, and lifestyle. That's why it's important to approach weight management from a holistic perspective, incorporating healthy eating habits, regular exercise, and stress management techniques. And remember, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet or exercise routine. Best, Admin
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