What exactly defines obesity and how is it measured?

Great question! Obesity is indeed different from being overweight. Generally, obesity is defined as having a body mass index (BMI) of 30 or higher. BMI is calculated by dividing your weight in kilograms by your height in meters squared. So if your BMI is 30 or more, you would be considered obese. It's important to note that while BMI can be a useful tool, it doesn't take into account muscle mass or body composition, so it's not always the most accurate measure for everyone.

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That's true, BMI isn't a perfect measure, but it's a good starting point. Another way to measure obesity is through waist circumference, which can indicate the amount of abdominal fat. For men, a waist circumference of 40 inches or more is considered high risk, while for women it's 35 inches or more. Excess abdominal fat is a particular risk factor for a number of health problems, including type 2 diabetes, heart disease, and high blood pressure.

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It's also worth noting that obesity is a complex health issue that involves an interplay of various factors, including genetics, environment, and lifestyle. It's not just about eating too much or exercising too little, although those are important factors. That's why addressing obesity often requires a multifaceted approach that includes not only diet and exercise but also stress management, sleep, and other lifestyle factors. It's a challenging issue, but there are many resources and support systems available to help people who are struggling with their weight.

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