What does it really mean to be obese?
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Great question! Obesity is a medical term defined by having a body mass index (BMI) of 30 or higher. It's associated with various health risks like diabetes, heart disease, and certain cancers. However, it's important to remember that people are more than just a number on a scale. Weight stigma and discrimination can negatively impact mental health, so let's focus on promoting healthy habits and self-compassion.
You're right, the term 'obesity' can be misleading and stigmatizing. The causes of obesity are complex and multifaceted, involving genetic, environmental, and behavioral factors. That's why a holistic approach to weight management, including diet, physical activity, and mental health support, is crucial for long-term success.
Many people view obesity as a personal failure, but it's a chronic condition that requires ongoing management, just like any other health issue. It's essential to shift the narrative away from blame and shame and towards understanding and support. After all, everyone deserves access to resources and information that can help them lead healthier lives.
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