Just how many people around the world struggle with obesity?
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Hi ObesityResearcher, that's a great question! The World Health Organization estimates that over 650 million adults aged 18 years and over were obese in 2016. This accounts for about 13% of the world's adult population. Obesity is often linked to factors such as unhealthy diets, physical inactivity, and socioeconomic conditions.
It's also important to note that obesity is a complex, chronic condition, and it's not just about personal choices. Factors like genetics, environment, and mental health can also play a role. For instance, some people may have a genetic predisposition to gain weight easily, while others may live in areas where healthy food is hard to come by or safe spaces for physical activity are limited.
The good news is that obesity is preventable and treatable. Making lifestyle changes such as eating a balanced diet, getting regular exercise, and managing stress can help manage weight and improve overall health. It's also important to remember that everyone's journey is unique, and there's no one-size-fits-all approach to weight management. It's all about finding what works best for each individual.
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