How Much of an Impact Does Diet Have on Obesity?
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Diet plays a significant role in obesity. When we consume more calories than we burn, our bodies store the excess energy as fat. Over time, this can lead to weight gain and obesity. It's important to maintain a balanced diet with the right mix of nutrients.
In addition to the type of food we eat, the frequency and portion sizes also matter. Eating large portions or snacking frequently can contribute to overeating and weight gain. It's recommended to eat regular meals with moderate portion sizes.
It's also important to note that not all foods are created equal. Some foods, like those high in sugar and unhealthy fats, can contribute to weight gain and obesity more than others. Focusing on whole, unprocessed foods like fruits, vegetables, and lean proteins can help maintain a healthy weight.
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