How many obesity classes are there and what do they mean?
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There are actually 3 classes of obesity, each with increasing health risks. Class 1 obesity is a BMI of 30-34.9, Class 2 is 35-39.9, and Class 3, also known as severe obesity, is a BMI of 40 or higher. These classes help healthcare providers determine the best course of treatment.
It's important to note that even a small increase in weight can lead to health issues, so it's not just about reaching a certain class of obesity. Prevention and early intervention are key in managing obesity and its related health risks.
Lifestyle changes such as regular physical activity, a balanced diet, and stress management can have a big impact on weight management and overall health. It's also important to address any underlying factors, such as mental health or sleep issues, that may contribute to weight gain.
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