How Does Obesity Impact Muscle Health?
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Obesity can lead to a variety of health issues, including reduced muscle strength and function. Excess fat can cause chronic low-grade inflammation, which can negatively impact muscle health. This can lead to a decrease in muscle mass, making everyday activities more difficult.
In addition, obesity can also result in changes to muscle fiber type. People with obesity tend to have a higher proportion of type II muscle fibers, which are larger and have lower endurance compared to type I fibers. This can contribute to fatigue and decreased physical performance.
However, it's important to note that engaging in regular physical activity and maintaining a healthy diet can help improve muscle health and overall fitness, even in the presence of obesity. It's never too late to make positive lifestyle changes!
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