How Does Obesity Impact Muscle Health?

I've been reading up on obesity and its effects on the body, and I'm curious to know how it specifically affects muscle health. Can anyone provide some insight?

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Obesity can lead to a variety of health issues, including reduced muscle strength and function. Excess fat can cause chronic low-grade inflammation, which can negatively impact muscle health. This can lead to a decrease in muscle mass, making everyday activities more difficult.

In addition, obesity can also result in changes to muscle fiber type. People with obesity tend to have a higher proportion of type II muscle fibers, which are larger and have lower endurance compared to type I fibers. This can contribute to fatigue and decreased physical performance.

However, it's important to note that engaging in regular physical activity and maintaining a healthy diet can help improve muscle health and overall fitness, even in the presence of obesity. It's never too late to make positive lifestyle changes!