Discussion on obesity topic: what is obese for 5'9

I just wanted to add that I think it's important to approach weight loss in a healthy and sustainable way. Fad diets and extreme exercise regimens may lead to quick weight loss, but they're often not sustainable in the long term and can even be harmful to your health. Instead, try focusing on making small, incremental changes to your lifestyle that you can maintain over time. This might include things like taking the stairs instead of the elevator, parking further away from buildings, or adding more fruits and vegetables to your diet.