Can Diabetes Develop Without Obesity?

I've been hearing a lot about the link between obesity and diabetes, and it's got me wondering - do you have to be obese to have diabetes? Or are there other factors at play? I'd love to hear your thoughts and insights on this!

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Great question! While obesity is a significant risk factor for developing type 2 diabetes, it's not the only factor. Genetics, aging, and lifestyle choices like physical inactivity and poor diet can also contribute to the development of diabetes. It's possible to have diabetes without being obese, but the majority of people with type 2 diabetes are overweight or obese.

That's really interesting. So even if someone isn't obese, they could still be at risk for diabetes if they have other risk factors? And is there a way to prevent diabetes through lifestyle changes, even if someone is already overweight or obese?

Absolutely! While genetics and aging can't be changed, lifestyle choices can have a big impact on diabetes risk. Regular physical activity, eating a healthy diet, and maintaining a healthy weight can all help prevent or delay the onset of diabetes. It's never too late to make positive changes for your health!