When depression hits hard, what do you do to cope?
Top Replies
I find that reaching out to a friend or family member for support can make a huge difference. Sometimes, just talking about how I'm feeling helps. I also try to get some fresh air and go for a walk, even if it's just a short one. It can be hard to motivate myself, but I always feel better afterwards.
When I'm depressed, I make sure to prioritize self-care activities like taking a warm bath, making a nutritious meal, or practicing mindfulness meditation. It's important to remember that taking care of yourself is not selfish, it's necessary. I also find it helpful to create a routine and stick to it, even if it's a simple one.
It's important to remember that it's okay to have bad days and that recovery is not always a linear process. Sometimes, just getting through the day is an accomplishment. It can be helpful to have a list of coping strategies that work for you and to experiment with new ones. Don't be too hard on yourself and know that things will get better with time.
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