What's the best natural treatment for anxiety and OCD?
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Hey @OCDawareness, I've heard a lot of success stories from people who've tried mindfulness meditation and yoga. They can help you manage your symptoms by reducing stress and increasing self-awareness. Just remember, it's important to consult with a healthcare professional before starting any new treatment #compulsions #intrusive thoughts
Another option is to explore support groups. Connecting with others who are going through similar experiences can be incredibly beneficial. You can find local or online groups specifically for people with OCD or anxiety #OCD #mentalhealth
Thank you both for your suggestions! I'll definitely look into mindfulness meditation and yoga, and also consider joining a support group. I think it's important to remember that everyone's experience with OCD and anxiety is different, and what works for one person might not work for another. But having a variety of options to explore is definitely helpful #compulsions #intrusive thoughts
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