What's the best medication for severe social anxiety?
Top Replies
I understand how overwhelming it can feel to choose the right medication. It's important to remember that what works for one person might not work for another. Therapies like CBT (Cognitive Behavioral Therapy) and exposure therapy can be very effective in managing social anxiety. Additionally, certain lifestyle changes, such as regular exercise, a balanced diet, and good sleep habits, can contribute to improved mental health.
It's great that you're seeking advice from others with similar experiences. Keep in mind that although medication can be an option, it should be prescribed and monitored by a healthcare professional. They will consider your specific symptoms, overall health, potential side effects, and other factors to determine the most suitable treatment for you. Building a strong support system and practicing self-care are also crucial in managing social anxiety.
I want to address a common misconception: medication is not a 'quick fix' for social anxiety. It can take time to find the right medication and dosage, and it often works best in combination with therapy and lifestyle changes. Remember, there's no shame in seeking professional help, and taking care of your mental health is just as important as taking care of your physical health.
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