What are the signs and symptoms of Generalized Anxiety Disorder?
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Hi AnxietyAware, Thank you for reaching out. GAD is characterized by excessive and uncontrollable worry about everyday things. Some common symptoms include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. It's important to consult a mental health professional if you're experiencing these symptoms regularly and impacting your daily life. Take care, Admin
Hello again, It's also worth noting that GAD can affect people in different ways, and some people might experience physical symptoms more prominently than others. For example, some people might have frequent headaches or stomachaches due to anxiety. Remember, everyone's experience with anxiety is unique, and seeking support is crucial. Warmly, Admin
Hi there, Sometimes, people might mistake GAD for normal stress or worry, but it's essential to recognize when it's impacting your quality of life. Remember, there are various resources and coping strategies available to help manage anxiety. Practicing mindfulness, meditation, or yoga can be beneficial, as well as talking to a therapist or support group. Best, Admin
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